Gain awareness and take control over how your body responds to challenging situations while using evidenced-based methods and latest technology.
What is biofeedback?
Biofeedback is using instruments to have an insight on how your body reacts to external circumstances (for example, stress or pressure). This awareness of how different physiological systems work, allows you to learn techniques to gain control over them at will. For example, if you are someone that is finding hard to remain calm under pressure, feels on edge, or unable to focus, this tool teaches you how to regain control over your mind and body (ie. breathing pattern, heart rhythm, thoughts and emotions), and thus enabling you to perform at your best.
Biofeedback has been used extensively in other fields, like sports or medicine, to optimize health and performance; and in the past years, new tools have been developed for its used applied to emotional and cognitive wellbeing. There is vast research to support its positive effects on psychological health, and different disciplines and organisms (such as professional sport teams or NASA) have adopted its practice.
To learn more about biofeedback, click here: BIOFEEDBACK: STRESS AND PHYSIOLOGICAL OPTIMIZATION
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